01
Counselling may help when you notice
- Constant overthinking
- Difficulty relaxing
- Emotional exhaustion
- Irritability
- Fear of failure
- Difficulty concentrating
- Uncertainty
- Feeling unable to cope
- Stress-related sleep disruption
- Loss of motivation
02
An important distinction
Counselling supports emotional wellbeing but does not replace emergency, psychiatric or medical care where such care is required.
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